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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Dec 29, 2015

Our kids pick up on everything we do. They notice how we treat ourselves, how we treat each other and how we treat them. If you take care of yourself physically and mentally, they are more than likely to mimic you and understand the importance of self-care. If they observe you being a good spouse, they will appreciate how they should be treated when it’s their turn to be a spouse. So, put away your phone, sit down with your children and ask them well thought-out open-ended questions they can answer with spirit.

This week’s guest, Larry Hagner of the Good Dad Project, guides us through his journey and shares the important lessons he has learned by trying to be the father his kids deserve.

 

Key Takeaways:

[4:33] Unbeatable Mind – It’s all about perception

[9:43] Are you going to be my Dad?

[15:58] Confronting the past can lead to a beneficial future

[21:00] Practicing personal growth tactics to become a better father

[23:30] Analyzing the statistics

[26:09] The cool thing about fathering a daughter

[27:27] The Dad’s Edge is written specifically for men

[28:28] Lessons children can teach us about unplugging

[34:03] Health and nutrition are paramount

[39:23] Learn something new every day to help you be a better parent

[45:54] The Dad’s Edge is written for individuals

[48:11] The quality of your life depends on the quality of your questions

[49:52] Learning nutrition from Shawn Stevenson

[55:45] The Lightning Round!

[59:15] Wait, is Shawn on this podcast too?

[1:03:37] Larry would not do a Fit2Fat2Fit experience

[1:05:28] The new Fit2Fat2Fit TV show will air in January 19, 2016

[1:08:05] Contact Larry Hagner

 

Sponsors:

Dollar Workout Club

 

Mentions:

The Dads Edge

The Good Dad Project

@GoodDadProject

Mark Divine

The Model Health Show

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

 

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