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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Jan 20, 2016

The first episode of A&E’s Fit to Fat to Fit show was truly an amazing story that brought Drew’s experiment to life. JJ Peterson is the trainer who needed to gain 60 pounds in order to participate. He has been a fitness buff since he was 10 years old. He was obsessed with how the human body functioned and had never been overweight in his life. Ray Stewart is the client who found himself pushing the 400lb mark on the scale. He always felt judged when entering a gym; and felt as though he was on a different planet when he previously participated in a fitness show. The two are now planning their next Spartan race together. Get the behind the scenes juice from today’s podcast.

 

Key Takeaways:

[3:45] A kidney disease led JJ to love the human body and how it works

[8:34] In hindsight, my previous judgment was misplaced

[12:15] Ray felt judged when he went to a fitness conference or to the gym

[14:32] It’s inspiring to see people doing the best they can

[15:44] JJ’s Fit2Fat2Fit journey was more difficult mentally than it was physically

[18:46] My trainer gaining the weight made a huge impact on my weight loss experience

[23:41] The biggest thing I learned from the Fit2Fat2Fit journey

[25:30] Adding love to my training program since I am more focused on the individual as a whole

[28:28] JJ struggled with his first workout after 120 days without physical exercise

[31:11] It was powerful to see how bad JJ wanted it

[34:09] Ray makes a decision every day to stay on the program

[37:57] Paying it forward

[39:40] We don’t bring crap food into the house

[42:44] Contact information for JJ & Ray

[44:07] The Lightening Round

 

Sponsors:

Dollar Workout Club

 

Mentions:

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

@doitanywayray

@hiittrainer

@hiittrainer33

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