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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Jan 22, 2016

Ongoing training and proper nutrition are key factors in keeping your body in top shape. Even if you don’t desire the life of a cage fighter, you can learn important life and fitness lessons from our guest Rich Franklin. He shares both his training regimen and nutritional goals with us. In preparation for an MMA or UFC fight, he physically works his body for 22 grueling hours a week; and he uses Armor Gel exclusively to keep his body protected from dangerous infections while working out. Rich believes that “Anything worth accomplishing in life is going to be a difficult task” and he shares his positive and encouraging message with people all over the world.

Subscribe to this podcast on iTunes and watch The Fit to Fat to Fit Show Tuesdays on A&E

 

Key Takeaways:

[3:53] Dishin’ some dirt on Dallas

[6:03] Transitioning from teaching to becoming a full-time fighter

[11:41] Anything worth accomplishing in life is going to be a difficult task

[14:20] How to Be a Loser – TEDxUChicago

[16:30] How does Rich train and eat during retirement?

[20:47] Prepping for a Fight

[23:30] Nothing trumps experience

[26:17] Looking at things from a cellular level – It’s all about nutrition

[30:35] Weight cutting can be as stressful as the fight

[35:02] Death related to weight cutting is causing changes in the UFC

[38:22] Armor Gel uses silver, which inhibits the growth of microorganisms

[42:48] The Lightning Round – The droopy

 

Sponsors:

Dollar Workout Club

 

Mentions:

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

Whole 30

Rich Franklin

How to Be a Loser TEDxU - Rich Franklin

Armor Gel

MMA

UFC

Mike Dolce

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