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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Feb 10, 2016

Alex and Geoff from last Tuesday’s Fit to Fat to Fit episode are our guests on today’s show. Bloodwork was an integral part of the episode and Geoff says his levels scared him into wanting to clean up his body. Both Alex and Geoff, felt the challenges on a physical as well as an emotion level. Their transformations were captured for us to share and learn from. Geoff has since kept the weight off for 5 months, which is exceptional. The beach scene is where it all started and has left a scar on both trainer and client.

Catch the next Fit to Fat to Fit on A&E next Tuesday at 10 pm.

 

Key Takeaways:

[3:47] Your body is just a small percentage of who you are

[6:55] The first workout together was an emotional experience for Geoff

[8:25] The beach scene provided an eye-opening experience on the importance of nutrition

[10:53] There was value in having Alex do the Fit to Fat to Fit journey also

[13:35] The blood test scared me into cleaning up my body

[18:42] Healthy living is not about having a 6-pack and being slim

[20:16] Depression set in as Alex gained weight

[27:22] Keeping the weight off for 5 months was more impressive than the weight loss iteself

[30:00] It’s still hard to look in the mirror

[34:25] Preparing yourself mentally for losing weight is important

[41:40] How to get around in our processed food world by using a flexible diet 

[45:28] Training is not about calories in and calories out

[48:00] A great trainer gets their client to a point where the trainer is not needed anymore

[48:42] The Lightning Round

[56:11] Contact Alex and Geoff on social media

 

Sponsors:

Dollar Workout Club

 

Mentions:

Fit to Fat to Fit on A&E

Pro Diet Solutions

@dieticianking

Extreme Thermogenics

@dankasaurusgeoff

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

Quest Nutrition

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