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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 9, 2016

Even though the extra weight gave Trainer Fallon beautiful curves, the unhealthy eating left her hormone levels a mess. The producers made her wear a sports bra and tight shorts throughout the episode, which she says was uncomfortable in front of the cameras. The relationship between her and her client, JD, started out as fun and adventurous but after overhearing JD complain to the show’s producers about her training style she started to notice other cracks in their working relationship. Fallon says JD would say he couldn’t make the workouts and then would post pictures of burgers and beers. She felt let down since she was only there to help him. This is the first episode of the Fit to Fat to Fit show where the client left before the end of the experiment, will it be the last?

 

Key Takeaways:

[5:47] The reporter in me challenged me to gain the weight

[8:22] You are the only trainer unable to gain the weight on a consistent basis

[11:19] Weight gain can mess with your hormone levels and fertility

[15:14] You have to love yourself no matter what size you are

[16:52] Live a healthy life so you can enjoy the best things in life

[19:12] Fallon overheard JD bad mouthing her and noticed beer in his social media pictures

[23:16] Fallon felt like there was nothing more she could do for JD

[27:14] Did JD not respect Fallon because she wasn’t a male trainer?

[30:52] JD hasn’t contacted Fallon at all after the filming ended

[33:14] A food journal can be a powerful tool for losing weight

[36:15] High-intensity cardio and strength training got Fallon back in shape

[37:13] Gaining empathy and changing perceptions

[40:01] The Lightning Round

 

Sponsors:

Dollar Workout Club

 

Mentions:

Fit to Fat to Fit on A&E

Fat2Fit Casting

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

Fit with Fallon

@fitwithfallon

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