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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 16, 2016

One of the most intriguing parts of the Fit to Fat to Fit show on A&E is watching the relationship between the trainer and the client unfold. The friendship, which spawned out of Seth Kaufmann and Dave O’Keefe’s episode, was profound and inspirational. They were able to motivate each other when it was difficult to make it through the initial workouts and held each other accountable for maintaining healthy lifestyles. The pair has made plans for the future and will be launching a workout program, which includes yoga and meditation techniques in addition to nutritious juicing.

 

Key Takeaways:

[3:56] Seth knew he could deal with gaining the weight but he wasn’t sure about not exercising.

[11:47] You can’t go outside, you’re fat!

[13:38] Dave had someone to work out with who had a glimpse of what he was going through.

[15:41] Seth didn’t feel authentic while he was gaining weight.

[21:43] The exercise was the easiest part of the journey for Dave.

[24:34] Juice ‘reboots’ were the most efficient way for us to get our nutrients.

[31:55] Dave has been able to maintain his weight but would like to lose more.

[36:14] My entire family eats healthier and is more active now.

[41:25] Having a yoga date every Wednesday helped me to re-align my body and mind.

[44:42] Contact information for Seth and Dave.

[46:46] The Lightning Round!

 

Sponsors:

Dollar Workout Club

 

Mentions:

Fit to Fat to Fit on A&E

Fat2Fit Casting

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

IronLIFE Fitness

Rebellion Yoga

@rebel.lion

Your Computer Guy Inc.

@daveokeefe18

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