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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 18, 2016

The smartest guy (with the best voice) in fitness makes his second appearance on our show. Shawn Stevenson takes us on a journey through his new book “Sleep Smarter”, by highlighting important chapters and educating us on the way we sleep in general. He explains how meditation and breathing can calm our inner chatter allowing us to experience more efficient sleep, how exercising earlier in the day will make us feel more rested and how hormone supplements can ruin our natural sleep cycles. We encourage you to go out and get a copy of his well-researched and extremely well-written book.

 

Key Takeaways:

[5:10] Writing the book was the easy part

[9:05] How do you influence a teenager to follow the program?

[12:27] Sleep is more powerful than food and exercise

[17:36] The different categories of REM and non-REM sleep

[20:03] Exercise in the early part of the day for better sleep

[24:49] Fat loss is about your hormone function

[25:54] How supplements affect your body’s natural cycle

[32:04] Meditation is essential in today’s world and this is why it works

[45:33] The cause of and cure for Drew’s sleeping issue

[51:36] Overweight individuals can have a 50% increase in cortisol levels after eating

[58:46] Lifestyle factors that allow you to sleep well at night including a new mattress

[1:03:24] SIDS and illness in children based on mattresses treated with chemicals

[1:11:31] Becoming the best version of yourself through sleep

[1:14:21] The Lightning Round - Bieber Fever!

[1:22:02] Contact Shawn and GET HIS BOOK!

 

Show Sponsor:

Dollar Workout Club

 

Mentions:

The Model Health Show

Sleep Smarter

The Hormone Cure

The Hormone Reset Diet

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

The Urban Monk

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