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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 23, 2016

The trainer and clients of the 10th episode of A&E’s Fit to Fat to Fit TV show join Drew to discuss the most difficult parts of their journeys. Jason and Johnny said, if Tramell was willing to gain the weight just so he could better understand what they were dealing with, then they were going to see the experiment through, no matter how hard it was. Tramell has been the only trainer of the entire season to show a moment of weakness, by giving into the addiction and cravings when he ate a Pop-Tart during one of his “back to fit” days. 

 

Key Takeaways:

[7:00] Monica is familiar with the health risks of gaining weight.

[9:49] Jason had a personal trainer and weight loss surgery in the past.

[11:25] We knew it was for real when Tramell gained the weight to better understand us.

[15:13] Being an overweight trainer at a new gym.

[18:33] We had to change everything in our kitchen from canned to fresh.

[24:13] Real life happened but the filming never stopped.

[30:26] The first workout after 4 months was horrible.

[36:26] The pressure of the Pop-Tart!

[42:18] Is Tramell disgusted by fat people, as the interview shot made it to seem like?

[47:20] Being more physically active than any other time in my life.

[50:37] The “per serving” trick of food labels. 

[51:54] One ingredient food items and carbs after workouts.

[55:46] The Lightning Round.

[1:01:33] Social media contact information.

 

Sponsors:

Dollar Workout Club

Hylete Athletic Apparel

 

Mentions:

Fit to Fat to Fit on A&E

Fat2Fit Casting

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

The Perimeter Challenge

@darkskint_clarkkent

Total Nutrition and Training

@tramellsmith

@vocalspart2

Johnny Collins ReverbNation

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