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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Apr 19, 2016

As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, but only if you really need to.

 

Key Takeaways:

[5:24] What exactly is Posturology and what does it have to do with our feet?

[14:39] Eye muscles are an important part of posture. Hand, eye coordination can be stunted by the white light from screens and the proximity of electronic devices.

[20:18] How has Paul’s nutritional philosophy changed over the years due to changes in scientific information?

[28:44] What is the difference in the proper diet of a high-end athlete vs. the average Joe?

[35:08] We should wait for our bodies to tell us when we need food before eating. Most people eat before their bodies have finished processing food.

[38:09] A good supplement activates our body's natural energy system.

[40:59] Bone broth is made from organic bones and it is eaten to reduce inflammation.

[43:53] Protein powders and supplements are overused, wasteful products.

[50:59] Contact information for Paul Gagné.

 

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Fit2Fat2Fit Podcast with Dr. Dominic D'Agostino

Postural Sports Performance

Postural Sports Performance on Facebook

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