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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
May 10, 2016

As an Assistant Professor of Health Promotion at Charleston Southern University, Dr. Kate Hendricks Thomas educates with a holistic approach. She believes mental fitness to be just as important as physical fitness for living a healthy life. Her 6-years of active duty service as a Captain in the Marine Corps gave her the desire to spend time helping veterans to transition from active duty to civilian life in the healthiest way possible. Her book Brave, Strong & True: The Modern Warrior’s Battle for Balance is a strategic guide for people who want to lead a purposeful life.

 

Key Takeaways:

[5:09] How Kate Hendricks Thomas spends her days and how she helps veterans transition from active duty to civilian life.

[9:55] The high-end fitness industry made Kate feel out of balance and wonder about her purpose.

[14:15] Mindful movement is a self-care practice.

[18:11] There are 3 concepts to build resilience to assist anyone dealing with mental fitness and stressors.

[23:20] Integrating meditation practices into your fitness program early can produce real, validated results.

[30:02] Kate believes she would have been a better marine officer had she allowed herself to be vulnerable.

[33:05] We should be consciously cultivating empathy like Drew does in his Fit2Fat2Fit movement.

[36:26] Circuit weight training, yoga and holistic nutrition are critical parts of Kate’s current fitness practice.

[41:55] The Lightning Round - Breaking Wind.

[47:00] Contact information for Dr. Kate Hendricks Thomas.

 

Sponsors:

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Kate Hendricks Thomas

Brave, Strong, True

@precisionwell Kate on Twitter

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