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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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The Fit2Fat2Fit Experience
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Now displaying: Page 1
May 31, 2016

Once a wrestler always a wrestler. Jim Harshaw Jr. is a professional speaker, consultant, and a former Division 1 All-American wrestler. He helps pro athletes, CEOs and coaches to focus on the actions they need to be taking every day in order to reach their goals. He shares with them the power of the process and the power of failure. He has received accolades about his TEDx talk, Why I Teach my Children to Fail and has created a framework everyone can follow to find their own success. He and Drew share their beliefs on which mindset shifts need to occur while striving to be the best and how wrestling is an ideal physical workout.

 

Key Takeaways:

[7:56] In wrestling, you get comfortable being uncomfortable and not just in the singlet.

[13:13] Jim felt hopeless and felt he didn’t have what it takes.

[16:46] Shift your focus on living a healthier lifestyle, not on an outcome, because some things are out of your control. 

[20:37] The Naval Academy offered me the second highest paying wrestling assistant coach job in the country but, I wanted to sow my oats first.

[22:54] Jim’s 4-step blueprint for success allowed him to push through anything and obtain balance in his life. 

[39:01] Jim’s diet is based on his “why”. Why does he need energy today? Why does he want to stay healthy?

[43:54] The Lightning Round.

 

Sponsors:

Kegenix - Use this link for 15% off your entire purchase (Use code: fit2fat2fit)

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Why I Teach My Children to Fail - TEDx Charlottesville

Jim Harshaw Jr.

@Wrestlesuccess on Twitter

Wrestling with Success Podcast

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