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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Jul 12, 2016

This week’s episode focuses on Lynn’s daily routine. It’s not female specific information and in many ways, Lynn’s routine matches pretty closely with Drew’s routine, which he shared last week. Lynn realizes there is so much more to health care than just a number on a scale. While she gets her blood tests done to ensure she’s feeding her body in the way it needs to be fed, she uses her intuition to tell her which foods and exercise she needs daily. And to keep stress from bringing her down, she meditates, reads, journals and laughs each and every day. 

 

Key Takeaways:

[5:32] Habit stacking helps to form Lynn’s daily routine.

[7:50] Lynn reviews her gratitude list and repeats positive affirmations before she gets out of bed every morning. 

[13:17] Laughter is medicine and it changed Lynn’s life.

[14:30] Meditation helps Lynn to focus inward, where true change starts.

[20:14] What do intuitive eating and intuitive exercise mean?

[23:03] Complex carbohydrates like potatoes digest slower than simple carbs like doughnuts.

[26:14] You don’t have to have a structured workout to have a healthy body.

[27:57] Lynn uses reading and journaling as her self-care practice before bed every night.

[31:56] Which supplements does Lynn consume every day?

 

Sponsors:

Kegenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Drew’s Dr. Oz ketosis clip

The Water Molecule Experiment

The Power of Now by Eckhart Tolle

Grounded Mind 

Dr. Esme at the Athena Women’s Clinic in Utah

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