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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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The Fit2Fat2Fit Experience
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Jul 19, 2016

Chris Spealler is a professional CrossFit athlete, an Affiliate Owner, and trainer for CrossFit headquarters in Park City, Utah. He has competed in 7 CrossFit games and currently builds programs and trains athletes looking to participate in the games through his Icon Athlete program. He says the core movements of the classic CrossFit program will enhance any workout but athletes need a program which increases the intensity and loads. He shares his thoughts on nutrition, supplements and why a healthy lifestyle is so important to him.

 

Key Takeaways:

[5:52] Chris helped teach a CrossFit competitors course to help athletes and coaches in South Korea.

[7:38] Chris missed the competition aspect of working out. CrossFit gave him the competition plus a community.

[9:58] CrossFit has changed so much over the years, especially on the competitive side.

[14:44] It’s clear CrossFit is here to stay but how will affiliates continue to keep the community a good place.

[19:56] Classic CrossFit movements are universally beneficial for everyone.

[25:30] Advice for people who are having difficulty mastering certain Crossfit positions.

[27:23] Chris’s baseline nutritional plan includes macronutrients and very few supplements.

 

Sponsors:

Kegenix - Use this link for 15% off your entire purchase

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Chris Spealler

CrossFit

Icon Athlete

@cspealler on Instagram

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