Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jul 26, 2016

Drew and Lynn share tried and true, proven tips to help you get your kids to eat a healthy diet. Studies show, it may take 10-12 attempts before a child will eat new foods, and that the type and amount of vegetables a child will eat increases when they have characters or role models to follow. So, if the kids or characters in the shows and books your kids are interested in have healthy habits, chances are your kids will too. If you have any terrific tips you have tried with your kids, reach out to us and share them.

Check out drew's 60 Day Intro To Keto Program here: https://keto.fit2fat2fit.com

Key Takeaways:

[7:36] Tip #1 - Be the example.

[10:52] Tip #2 - Take your kids to the grocery store with you.

[12:29] Tip #3 - Make the same meal for everyone.

[16:31] Tip #4 - Let your kids cook with you.

[18:06] Tip #5 - Be patient.

[19:30] Tip #6 - Make it more fun.

[22:15] Tip #7 - Don’t go overboard.

[23:02] Tip #8 - SodaPop Sundays.

[27:21] Tip #9 - Be active with your kids.

[29:09] Tip #10 - Don’t make it about losing weight. Make it about healthy habits.

 

Sponsors:

Kegenix - Use this link for 10% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

Fit 2 Fat 2 Fit Book

Drew@fit2fat2fit.com

2FitatHome

@2fitathome - Lynn on Social Media

@LynnnManning on Snapchat

0 Comments
Adding comments is not available at this time.