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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Aug 2, 2016

Olaniyi (Niyi) Sobomehin has been an All-American collegiate athlete and a former New Orleans Saint in the NFL. He shares his beliefs on the power of building a proper mindset, how hard work pays off when you stay true to your course and how to dominate in your chosen field. Niyi made the decision to retire from his job as a firefighter, in Oregon, to invest all of his time and efforts in mentoring athletes and entrepreneurs to build unlimited self-confidence. His blueprint gives clients a guide to keep them on track, to keep them accountable and to track their success.

 

Key Takeaways:

[6:42] Niyi shares his life up to this point, including his time playing in the NFL.

[10:06] Niyi’s father was an educator who allowed his children to figure things out for themselves.

[14:09] It’s about having a “life is short so don’t waste it doing something you don’t want to do” type of mindset.

[19:51] Athletes should decide on where they want to go and then figure out the right path.

[25:46] Following your passion and taking some risks.

[34:38] What are the top 2 or 3 things Niyi learned from his recent experiences?

[40:54] Accountability is critical. Find a way to keep yourself accountable.

[43:26] Niyi creates a blueprint for his clients so they have an everyday guide to growing their mental capacity. 

[51:35] Seeing the impact on my athlete and entrepreneur clients is the best part of my job.

[57:39] Niyi no longer eats meat and his energy level has increased.

 

Sponsors:

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

Fit 2 Fat 2 Fit Book

Drew on Youtube

Drew@fit2fat2fit.com

2FitatHome

@2fitathome - Lynn on Social Media

@LynnnManning on Snapchat

I’m Not You

I’m Not You - Fit2Fat2Fit Listener Gift

@niyisobo on Twitter

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