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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Aug 23, 2016

Dr. Murdoc Khaleghi, MD is the author of five health and wellness books and the Chief Medical Officer at EverlyWell, a convenient at-home health testing company. Dr. Khaleghi’s lifelong interest in bioengineering and a desire to provide people with preventative alternatives to traditional medical processes led him to at-home testing options. He joins Drew on this episode to describe some of the tests his organization offers and to review Drew’s personal test results.

 

Key Takeaways:

[2:19] EverlyWell is an at-home health test service, providing comprehensive, easy to understand results.

[9:46] Find out how Dr. Murdoc Khaleghi became interested in preventative medicine.

[15:01] Dr. Khaleghi thought that running and his low-fat diet were healthy until he started testing his biomarkers.

[22:53] Many people find the current process of health testing tedious and time-consuming.

[25:20] Dr. Khaleghi reviews and explains Drew’s EverlyWell test results.

[37:45] Inflammation is a chemical response from the body in response to trauma.

[48:16] If a person’s first results show abnormal biomarkers, they should test more often. 

[51:28] Even after 4 years of medical school and 3 years of training, Dr. Khaleghi received only a small amount of useful nutrition and physical fitness education.

[53:15] Dr. Khaleghi has modified his previous fitness regime since he began biomarker testing himself.

[58:43] How to best contact Dr. Murdoc Khaleghi.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit at checkout   

Kegenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

Fit2Mass

@fit2fat2fit - Drew on Social Media

Fit 2 Fat 2 Fit Book

Drew@fit2fat2fit.com

2FitatHome

@2fitathome - Lynn on Social Media

@LynnnManning on Snapchat

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