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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Nov 1, 2016

Take a nice long and deep breath before listening to today’s episode. No, really. Do it! There...isn’t that better? Guest, Dr. Pedram Shojai says that simple breathing exercises can change your entire state of being. Dr. Shojai’s goal is to assist frazzled, stressed out people in finding peace and balance in their lives. He is a New York Times bestselling author of two books, he produced the lifestyle documentaries Vitality and Origins, he is responsible for the educational Well.org website, and he hosts The Health Bridge podcast and The Urban Monk podcast to accompany his new book of the same name.

Dr. Shojai joins Drew and Lynn to discuss why investing time in your family is a safe bet, the difference between meditation and religion and why intercepting diseases before they happen is the best healthcare plan of them all.

 

Key Takeaways:

[7:40] The heartwarming story of how Dr. Shojai balances his work and family life.

[13:32] The Wandering Taoist fell off a shelf and landed in front of Dr. Shojai just as he was asking for guidance. 

[15:23] The Vitality and Origins documentaries were born out of Dr. Shojai’s disdain for the modern healthcare system.

[18:37] Easy to follow tips to modulate your entire state of being.

[21:25] Americans are exploding from stress and in our quick-fix culture, industries are making as much money as possible from it.

[30:37] What is the difference between meditation and prayer?

[38:34] Dr. Shojai starts with Qigong in the morning and then balances out his energy throughout the day.

[42:07] Micro-commitments are exhausting us. Saying ‘no’ is really saying ‘yes’ to important things in our lives.

[44:32] Tips that can help children to expand, rather than restrict, their lives.

[48:30] Dr. Shojai’s current health and fitness regime is more a lifestyle than a routine.

[53:02] The Lightning Round.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

The Urban Monk

Well.org

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

2FitatHome

Lynn on Social Media: @2fitathome

@LynnnManning on Snapchat

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