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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Dec 6, 2016

Drew wants to gain the mental clarity that fasting offers and he wants to make certain he doesn’t cause any damage to his physical health in the process. In order to prepare for his first fast, he speaks with guest fasting expert, Jimmy Moore. You may know Jimmy as an international best-selling author or from his podcast, Livin’ la Vida Low-Carb, which is one of the longest running health and fitness podcasts in the industry. Jimmy’s new book, The Complete Guide to Fasting, includes the human history of fasting, the science behind the fast and real life health benefits he has experienced through fasting.

Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.

 

Key Takeaways:

[7:22] Jimmy Moore says you must work yourself up to a 21-day fast.

[9:15] Insulin resistant people will lose more body fat during fasting.  

[10:40] The real signs of healing Jimmy Moore experienced from fasting.

[13:38] Jimmy’s Practical Progression of Fasting.

[18:41] Lowering the insulin load in your body and increased mental clarity are both benefits of fasting.

[24:21] What is the difference between a smart fast and starvation?

[27:10] How did Jimmy Moore maintain proper nutrition levels during his 21-day fast?

[32:25] After a fast, the body needs to be primed with a small meal before the first full meal.

[35:17] Dispelling common myths of fasting.   

[37:46] A DEXA scan showed Jimmy gained muscles in his arms and legs during his fast.

[43:15] What kind of things could derail Drew during his first 7-day fast?

[46:21] Jimmy Moore has 3 new books coming out in 2017.

[46:56] Should Drew take Exogenous Ketones during the first day of his fast?

[51:11] Get your information from a medical or verified source, not the internet.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

Quest Nutrition

Hylete - Get 40% off of Performance Apparel through December 31, 2016

Dollar Workout Club

 

Mentioned in This Episode:

Livin’ la Vida Low-Carb

@Livinlowcarbman on Twitter

@Livinlowcarbman on Periscope

Cholesterol Clarity

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

2FitatHome

Lynn on Social Media: @2fitathome

@LynnnManning on Snapchat

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