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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Dec 13, 2016

Drew’s guest today is Jim Kwik aka the personal trainer for the brain. Jim’s story is awe inspiring. When he was young he had learning issues due to a brain injury. He watched movies and read comic books to teach himself to read when traditional schooling left him behind. Jim’s desire to make his family proud and to become a positive role model for his younger siblings led him to find his superpowers. His story of overcoming obstacles, having unexpected help and his ability to name drop makes this episode pure joy.

Jim offers Fit2Fat2Fit podcast listeners a free video course to help you work out your brain and increase the power of your memory. Be the first to get new ways to keep yourself healthy and fit in your inbox by signing up for Drew’s newsletter on Fit2Fat2Fit.com.

 

Key Takeaways:

[7:52] Drew has officially started his 7-day fast today.

[8:34] Jim Quick’s origin story; how he became a personal trainer for the brain.

[18:15] Jim studied everything he could get his hands on about how to be a fitter, faster and smarter learner. 

[22:19] Post-traumatic growth led Jim to discover his 3G (growth, grit and giving) superpower.

[24:37] How to create new brain cells through nutrients and novelty.

[26:01] A superhero is someone who is able to push past the pain period.

[27:55] Inspire people around you through your grit and grace.

[30:24] Do you have early on-set Digital Dementia? 

[31:34] Jim says the age of your mindset and your heart determine how fast you learn.

[33:29] Jim shares his unexpected Comic Con and X-Men surprise.   

[42:10] Your perspective, your story and your beliefs shape your memory. 

[45:39] Tactical tips to help you remember - Motivation, Observation, Mechanics.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Kwik Learning

Jim Kwik - Free Memory Training Videos   

@jimkwik on Twitter

MUSE Device

Headspace

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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