Drew’s guest today, Zlata Sushchik, moved to the US at the age of 16. As a teenager, Zlata really wanted to fit in. When a dance teacher sneered at her because of her gut, she reached out to another teenager who would lead her into the world of high school bodybuilding. Zlata shares her intimate reasons for stepping out of the bodybuilding industry, how she broke through the traditional fitness programs to design a program with nutrition as its foundation and how she created the SEXYFIT Method, Podcast and Brand.
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Key Takeaways:
[8:04] Zlata moved to the U.S. when she was just 16 and spoke very little English.
[13:44] Zlata’s fitness journey started after a dance teacher scolded her for having a gut.
[22:37] The bodybuilding industry is black and white but nutrition isn’t black and white.
[28:23] Zlata felt she could control the way she looked even when her life felt out of control.
[31:21] SEXYFIT’s origin story.
[38:18] The SEXYFIT method is a step-by-step guide to complete food freedom, loving our body and reclaiming our life.
[41:12] The Food Freedom step.
[44:40] The Simple Fitness step.
[46:43] The Layer of Accountability step.
[48:50] The Power of Community step.
[53:58] The Lightning Round.
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Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com