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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Mar 7, 2017

Drew welcomes Four Sigmatic Founder and natural health expert, Tero Isokauppila. Tero tells his story of being a 13th generation farmer from Finland who, as a child, foraged for mushrooms and wild plants. Tero’s educational background in chemistry and plant-based nutrition augment his inherent curiosity to discover all the benefits the natural world has to offer. During the podcast, he shares information on why Four Sigmatic uses the dual extraction process, the difference between culinary and medicinal mushrooms and his recommendation on which mushrooms you can easily add into your daily routine.

 

Key Takeaways:

[10:52] How Tero accidentally discovered a Matsutake mushroom.

[14:48] Tero noticed immediately how mushrooms affected his physical performance.

[19:38] The Four Sigmatic dual extraction process offers the complimentary benefits of Cordyceps.

[23:10]  The difference between culinary mushrooms and medicinal mushrooms.

[30:51] Why the name Four Sigmatic?

[31:54] The Tim Ferriss Effect.

[36:50] Tero’s advice for inserting medicinal mushrooms into your daily routine.

[40:58] The Mushroom Academy E-Learning Course and Find My Shroom

[42:00] Tero adjusts his diet based on seasons and lifestyle.

[52:46] Tero answers Drew’s rapid fire questions. 

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

Four Sigmatic

@foursigmatic on Twitter

@iamtero on Instagram

IHerb

Mushroom Science

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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