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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Apr 25, 2017

Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids.

[13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder.

[18:59] Not all carbs are created equal, transitioning into keto.

[27:54] A typical day in Jason's 21-day, 4000 calorie experiment.

[41:02] Measuring your keto levels; It's not a competition.

[45:47] Be a realistic and have a carb day or a cheat meal every so often.

[47:15] Big mistakes people make when starting a keto diet.

[54:21] How to find out more about Jason Wittrock.

 

Sponsors:

Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout!

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Jason Wittrock on YouTube

Bodybuilding.com

Why We Get Fat by Gary Taubes

EAS

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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