Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid.
[10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids.
[13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder.
[18:59] Not all carbs are created equal, transitioning into keto.
[27:54] A typical day in Jason's 21-day, 4000 calorie experiment.
[41:02] Measuring your keto levels; It's not a competition.
[45:47] Be a realistic and have a carb day or a cheat meal every so often.
[47:15] Big mistakes people make when starting a keto diet.
[54:21] How to find out more about Jason Wittrock.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com