Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
May 16, 2017

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired to Eat, looks at the science associated with a body’s glucose levels.

Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S. 

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits.

[16:22] Robb had to rethink his program after clients found early success but then became exhausted.

[22:59] For Robb, every meal is a simple equation.

[29:43] Humans should be metabolically flexible. 

[31:32] Wired to Eat was inspired by a detailed study on blood glucose levels.

[41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle. 

[46:53] We are genetically wired to eat more and move less.

[54:24] Robb's children understand the concept of healthy eating.

[1:02:52] The Lightning Round.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Robb Wolf

@dasrobbwolf on Instagram

The Zone by Barry Sears

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

0 Comments
Adding comments is not available at this time.