Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jun 20, 2017

Drew welcomes the author of The Salt Fix Dr. James DiNicolantonio to the podcast. Dr. James is a respected cardiovascular research scientist, Doctor of Pharmacy, the Associate Editor of the cardiology journal, Open Heart and has co-authored hundreds of medical research papers. His insights have been featured in the New York Times, Forbes and Men's Health and more. 

Dr. James shares the truth about the amount of salt the human body needs and how it supports a healthy lifestyle. 

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

Key Takeaways:

[07:43] Where did the idea of 'salt is bad for you' come from?

[10:34] What happens to the body when we eat salt and when we don't get enough salt? 

[14:25] What is the best kind of salt for the body?

[18:17] Salt intake lowers your heart rate and help you to stay cooler during workouts. 

[27:38] In a normal American diet, 80% of the salt intake is from processed foods. 

[31:12] In his book The Salt Fix, Dr. James details the 100-year history of the salt wars. 

[33:09] How does salt affect sleep, sexual performance, and fertility? 

[39:02] Does salt cause water retention? 

 

Sponsors: 

Organifi Green Juice - 20% off with this link 

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

The Salt Fix 

@DrJamesDinic on Twitter 

Dr. James Dinic on Facebook

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

0 Comments
Adding comments is not available at this time.