If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.
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Key Takeaways:
[5:55] Finding a balance without going overboard with giving children treats.
[8:07] Include your children in the food preparation process.
[12:53] Simple ways to keep the eating process entertaining.
[13:56] The musical vegetable game.
[15:35] Educate your kids about nutrients and health.
[16:57] Sunday is a food fun day.
[20:35] Recommended reading for kids about food.
[25:14] Find healthy alternatives to foods your kids like.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Ronnie Rhino Food Book Series by Mark Coccio
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com