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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Apr 10, 2018

As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.  

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[4:45] Rachel used her nutrition keto courses to help her prepare for triathlons.

[12:53] The first clinical trial on keto and non-elite CrossFit athletes.

[26:56] Rachel's book will focus on keto recipes and her nutritional experience.

[29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages.

[36:40] 3 tips for new people new to the keto diet.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Killin it Keto

@killinitketo on Twitter

@killinitketo on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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