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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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The Fit2Fat2Fit Experience
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Aug 14, 2018

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:13] Cassie helps women identify the missing piece of their weight loss puzzle.

[7:05] Cassie's transformation came when she was studying to become a dietitian.

[16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation.

[22:22] Giving up her Dietitian license was liberating for Cassie.

[27:57] Takeaways from Cassie's book, Why am I Still Fat?

[30:37] Emotional strategies for transformation include self-care.  

[36:08] So, what should I eat and how often?

[41:05] How Cassie maintains her healthy lifestyle.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Cassie’s Website

Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss  

@cassiedotNET

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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