Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.
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Key Takeaways:
[5:13] Cassie helps women identify the missing piece of their weight loss puzzle.
[7:05] Cassie's transformation came when she was studying to become a dietitian.
[16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation.
[22:22] Giving up her Dietitian license was liberating for Cassie.
[27:57] Takeaways from Cassie's book, Why am I Still Fat?
[30:37] Emotional strategies for transformation include self-care.
[36:08] So, what should I eat and how often?
[41:05] How Cassie maintains her healthy lifestyle.
Sponsors:
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Mentioned in This Episode:
Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss
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Email Drew: Drew@fit2fat2fit.com