Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professional athletes from 28 different sports turn to Drew’s guest, Christian Thibedeau of Thib Army for training designed specifically for their body’s natural chemistry. During the conversation, Christian shares candidly the story of his low self-esteem issues, his successes in working with clients, and how psychology can help enhance your overall health and fitness levels.
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Key Takeaways:
[7:50] Low self-esteem issues led Christian to emotional binges.
[14:25] An individual's brain chemistry drives their social interactions.
[27:35] How to create a fitness program based on the neurotransmitters in your brain.
[37:28] Examples of different fitness neuro-types.
[45:54] The best diet approach for each neuro-type.
Sponsors:
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Mentioned in This Episode:
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Email Drew: Drew@fit2fat2fit.com