Drew’s guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.
[6:10] Taking care of your spiritual health is just as important as taking care of your physical health.
[14:09] Ben shares his thoughts on the use of plant-based medicines.
[25:19] Ben structures his routine, rituals, and habits and delegates his tasks.
[30:27] What are telomeres and why should they be tested.
[39:32] Taking a cyclical approach to the ketogenic diet.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com