Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.
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Key Takeaways:
[5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.
[9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.
[18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek
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