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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Feb 12, 2019

It’s unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others can’t stop their mind from racing long enough to get a good night’s sleep. Drew’s guest, Craig Ballantyne’s anxiety got so bad he went to the emergency room thinking he was having a heart attack. Craig has since recovered from his oppressive anxiety. During this episode, he shares the steps he took to overcome anxiety, the book, Unstoppable, he wrote to help others take action against their anxiety, and his personal journey of being a successful entrepreneur in the field of health and fitness.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life launches February 12th and is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[8:38] How Craig gained critical credibility writing for Men’s Health magazine.

 

[11:49] Craig’s tips to ease transitions, increase productivity, and have success in life and entrepreneurship.

 

[26:41] Craig wrote his latest book, Unstoppable to help people attack their anxiety.

 

[36:56] For those who suffer from anxiety, asking for help is the first step towards relief.   

 

[42:29] The Anxiety Diet is more about what you remove from your diet than what you add.

 

Sponsors:

 

Joovv — Infrared Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for muscle recovery, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above and use the promo code ‘Drew’ at checkout.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Craig Ballantyne

Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life

@RealCraigBallantyne on Instagram

@CraigBallantyne on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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