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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Feb 19, 2019

Diabesity is a medical condition affecting many Americans. Studies show, the disease is 19% more deadly than cancer. Drew’s guest, Jonathan Bailor struggled throughout his life to add weight to his frame. During that time, he also coached people on the opposite end of the spectrum who were desperately trying to reduce their weight, without success. He knew it had to be more than just counting calories. His research inspired him to bring to light the falsities within the health and fitness industry and to share the truths he learned from thousands of real-life examples. He created the Setpoint Diet with the goal of eradicating diabesity and to help people live kick-ass lives.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is available NOW! Visit CompleteKeto.fit2fat2fit.com to order your copy. Get special bonuses if you order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:38] In his teens, Jonathan ate 6000 calories a day but still couldn’t gain a pound.

 

[10:12] The Calorie Myth breaks the common beliefs about counting calories and why it’s a useless endeavor.

 

[19:52] The Setpoint Diet focuses on a 21-day protocol optimizing Satiation, Aggression, Nutrition, and Efficiency (SANE eating).

 

[28:53] Common misperceptions about diet and exercise that are simply insane.

 

[32:46] Jonathan describes the real threat of Diabesity, the importance of food quality over quantity, and the small glimmer of hope which exists to change the society’s health.

 

[40:02] The Diabesity documentary highlights the benefits of having a kick-ass life.

 

Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

SANESolution

SANESolution on Facebook

Diabesity Series

The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh, by Jonathan Bailor

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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