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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Mar 26, 2019

There is more to life than just macros, calories, weight loss, and getting skinny. Strengthening our emotional and mental health are essential aspects of living a life of joy and fulfillment. We suffer when we focus on anything that is outside of our realm of power. Be it the past or the future. The present is the only thing we can truly master at this moment. Kathryn Dixon, the life coach who helped Drew realize he was worthy of unconditional love, joins him today on the podcast. She talks about The Work of Byron Katie, the role of addiction in our lives, and the breaking of generational patterns.

 

This episode touches on the side of transformation that isn't often discussed and how it all ties in together.

 

Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:08] Katherine describes what led her to become a life coach in her chosen discipline.

 

[11:43] The four questions to ask yourself to trigger a self-help breakthrough.

 

[18:58] How do we learn we are worthy of unconditional love?

 

[26:14] The Three Realms of Power and why understanding how they can relieve suffering.

 

[32:35] A reminder: Other people’s impressions of us are not us.

 

Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Clarity Coaching Institute

Kathryn Dixon on The Work Website

Listen to Episode 100 to hear Drew’s first encounter with Kathryn

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

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