There is more to life than just macros, calories, weight loss, and getting skinny. Strengthening our emotional and mental health are essential aspects of living a life of joy and fulfillment. We suffer when we focus on anything that is outside of our realm of power. Be it the past or the future. The present is the only thing we can truly master at this moment. Kathryn Dixon, the life coach who helped Drew realize he was worthy of unconditional love, joins him today on the podcast. She talks about The Work of Byron Katie, the role of addiction in our lives, and the breaking of generational patterns.
This episode touches on the side of transformation that isn't often discussed and how it all ties in together.
Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
[7:08] Katherine describes what led her to become a life coach in her chosen discipline.
[11:43] The four questions to ask yourself to trigger a self-help breakthrough.
[18:58] How do we learn we are worthy of unconditional love?
[26:14] The Three Realms of Power and why understanding how they can relieve suffering.
[32:35] A reminder: Other people’s impressions of us are not us.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com