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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Apr 2, 2019

This week we revisit episode 094 where Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance.

Today’s conversation focuses on all things keto including keto and Crossfit, keto as a lifestyle, keto for muscle gain and the use of exogenous ketones for physical and cognitive boosts.   

 

Key Takeaways:

[05:51] Ryan's origin story includes an early passion for athletics which led to disseminating science and research to the masses.

[08:32] When Ryan was introduced to keto there were no meal plans or guidelines. 

[13:31] What applications make the ketogenic diet and lifestyle unique?

[21:05] Ketones not only preserve muscle mass they reduce fat at the same time. 

[26:49] Keto, keto adaptation, and Crossfit.

[32:21] Studying a keto traditional, cyclical and targeted lifestyle change. 

[38:00] Ryan describes exogenous ketones and endogenous ketones and their uses. 

[46:49] Protein intake on a ketogenic diet should be based on the individual. 

 

Sponsors: 

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Applied Science and Performance Institute 

The Ketogenic Bible by Ryan Lowery and Jacob Wilson

Ketogains 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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