What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show. He wrote his new book, Larger Than Life to share his blessings with others. He is a real-life example of what you believe you can do internally you can achieve externally.
Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
[8:22] Bruce continued an over-active lifestyle even after he suffered a concussion during exercise.
[12:59] The two sides of faith in Utah.
[16:19] Bruce shares his personal journey of triumphing in spite of the emotional pain inflicted by his father.
[21:23] It’s ok to live the life you want to live with integrity, now!
[32:46] How writing Larger Than Life was an opportunity to share his blessings with the world.
[40:04] How Bruce stays in integrity and motivated when workouts get boring or tough.
[49:47] Bruce shares his message so others know they are not alone.
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Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com