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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
May 7, 2019

During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to Drew@Fit2Fat2Fit.com or on social media @Fit2Fat2Fit.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:33]  Can I work out while doing keto?

 

[6:09] Why did my cholesterol go up and what should I do about it?

 

[8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?

 

[11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?

 

[13:09] I’d like to transition my son to keto. Any suggestions?

 

[15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?

 

[17:21] My protein intake is always as high as fat, is that OK?

 

[19:16] What are tips for those who work night shift and are trying to do keto?

 

[20:59] I caved and had a cheat meal what is the best way to get back into ketosis?

 

[21:50] What alcohol can you have on keto?

 

[23:57] How do I lose the last 10 lbs on keto?

 

[25:22] Is it possible to bulk up on keto?

 

[26:44] I've been on keto for 3-weeks and I am dizzy in the morning.

 

Sponsors:

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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