During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to Drew@Fit2Fat2Fit.com or on social media @Fit2Fat2Fit.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
[4:33] Can I work out while doing keto?
[6:09] Why did my cholesterol go up and what should I do about it?
[8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?
[11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?
[13:09] I’d like to transition my son to keto. Any suggestions?
[15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?
[17:21] My protein intake is always as high as fat, is that OK?
[19:16] What are tips for those who work night shift and are trying to do keto?
[20:59] I caved and had a cheat meal what is the best way to get back into ketosis?
[21:50] What alcohol can you have on keto?
[23:57] How do I lose the last 10 lbs on keto?
[25:22] Is it possible to bulk up on keto?
[26:44] I've been on keto for 3-weeks and I am dizzy in the morning.
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Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com