If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working without recovery time takes a toll on our health and wellness. What is rarely considered is how much more prosperous we would be if we tackled each day’s work with our mind clear and our bodies fully rested. Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
[9:50] David shares how his non-stop entrepreneurial journey led him down an unhealthy path.
[13:18] David describes the turning point that made him change his focus toward a healthier lifestyle.
[15:48] Yoga proved to be the only training David could do to quiet his unusually busy mind.
[18:20] Meditation offers the best return on investment for entrepreneurs.
[24:13] It’s important to get proper sleep isn’t just something your mother made up!
[28:42] How David views cold exposure and fasting.
[33:57] How David built his own medical dream team.
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Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com