This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
[5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.
[6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.
[8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.
[10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.
[11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.
[13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.
[17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.
[20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.
[23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.
[26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.
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Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com