How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex through nutrition, sleep, and diet and exercise.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
[7:22] How Lisa transformed her life, health, and career.
[15:11] Lisa shares the myriad of good health topics covered in her book, Clean Eating, Dirty Sex.
[27:58] The importance of sleep for sexual health.
[31:22] Overcoming traumatic experiences with diet, exercise, and therapy.
[37:43] How Lisa transitioned into being in a good place sexually.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com