Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in.
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[4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.
[10:01] Elle explains how her book helps people to expand their confidence.
[15:00] Things you can do to overcome shame.
[28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts.
[33:06] The benefits of confidence in the bedroom and dating.
[39:55] How your childhood backstory can affect your current confidence level.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com