Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
May 12, 2020

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima. Dr. Nima has worked for 20 years helping patients heal the trauma that created unhealthy patterns in their life and to overcome anxiety through cognitive and somatic tools and humor. If you struggle with diet and exercise this episode will help you better understand the unconscious patterns that are holding you back. Are you ready to breakthrough?

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:13] Dr. Nima describes the correlation between unresolved trauma and chronic illness and the program he developed to help his patients become ‘trigger proof’. 

 

[9:04] How childhood traumas influence adult behavior.

 

[12:31] Connecting the dots between the parts of ourselves we have abandoned and why we use numbing agents and unhealthy distractions.

 

[21:17] Dr. Nima describes the cognitive and body-based Overview Method and how it is used as a healing mechanism.

 

[24:19] How releasing emotional baggage also releases physical baggage. 

 

[30:13] The 3 steps of integrating intimacy in your life.

 

[34:54] Is self-healing and emotional regulation the future of healthcare?

 

[37:45] Becoming trigger proof means that there is a choice not to be driven by old patterns.

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Nima 

Dr. Nima’s Virtual Workshop — Drew’s listeners get free access using the code ‘Trigger Proof’

Dr. Nima on YouTube

@DrNima on Instagram

Triggerproof Facebook Group

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

0 Comments
Adding comments is not available at this time.