Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!
[08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.
[19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.
[32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.
[37:53] The three daily habits of killing comfort.
[43:32] The nine things that you should prioritize in order to perform at the maximum level.
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
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