On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!
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[04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.
[10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.
[14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.
[18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.
[20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.
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