On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.
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[05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.
[08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!
[13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.
[19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!
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