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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Feb 17, 2021

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.

 

[10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.

 

[12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.

 

[15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.

 

[19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.   

 

SPONSORS:

 

Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

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Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



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