Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!
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[08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry.
[17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.
[23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.
[32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.
[39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.
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