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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Aug 4, 2021

Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!

 

HIGHLIGHTS:

 

[05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.

 

[14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz

 

[19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.

 

[30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.

 

[36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@thenickmallory

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



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