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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Sep 22, 2021

Alex Wisch is a leading Performance Specialist who helps clients with optimal mindset, physical and mental performance, biohacking, stress management, nutrition, and overall wellness. Alex has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry executives to optimize their productivity and confidence. In this episode, Drew and Alec chat about his long battle with chronic depression, leveraging adversity into opportunity, Alex’s crazy fitness feats, and much more. If you have ever struggled with depression or motivation you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[04:23] Alex talks about his long battle with chronic depression, and how he ultimately conquered a debilitating situation and used it as fuel to create a successful business.

 

[14:03] What Alex would tell someone who is overwhelmed by depression and anxiety, and why he does crazy over-the-top athletic feats to raise awareness for mental health.

 

[21:07] Alex’s next crazy event taking place in January, and what he hopes it will accomplish.

 

[25:10] Alex’s charity - Fitness For Mental Health - and how it aims to help others with access to preventative mental health measures.

 

[29:33] How doing challenging things on purpose makes hardships in life more manageable, and what Alex wishes to pass on through his message.

 

SPONSORS:

 

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@wisch.fit

Wisch Fit

fitnessformentalhealth.org

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



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