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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Nov 10, 2021

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, “You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.” In this interesting episode, Ashley and Drew chat about Ashley’s story, how she went from a counterterrorism contractor to a career coach and publisher, as well as many golden lessons that were learned along the way. If you are feeling stuck in a rut, or have ever wondered what may be holding you back from living the life of your dreams, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[05:00] How Ashley found herself pursuing counterterrorism - even working in the Pentagon - and why she chose to pursue an alternate career path.

 

[11:40] Why break-throughs often feel like a breakdown, and how to overcome the fear of being your true self.

 

[20:45] The messy parts of self-discovery, why the hard parts of life often teach us the most if we are willing to pay attention, and why you should never be your own kidnapper!

 

[30:35] Some practical tips to help you make a permanent lifestyle change, rather than a temporary one, and ways to apply Ashley’s lessons to more than just your health.

 

[36:25] Ashley’s services, where you can find more of her work, and what she has planned for the future!

 

SPONSORS:

 

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order on their website!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

Ashley’s Website

@ashleystahl

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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