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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Aug 17, 2022

Megan Bruneau is a therapist, executive coach, and podcast host. Furthermore, she has been Drew’s therapist for the past few years! In this episode, Drew and Megan chat about why we develop coping mechanisms, the power of learning to regulate your emotions, the importance of experiencing pain rather than numbing it, the role of psychedelics in therapy, and much more! 

 

HIGHLIGHTS:

 

[02:03] Megan’s childhood, how she came to love helping others, and her own struggles with an eating disorder.

 

[18:58] The reason that people develop coping mechanisms, the true power of regulating your emotions, and how Megan ultimately overcame her eating disorder.

 

[35:31] The significance of spirituality in Megan’s recovery process, and how society often pushes people to neglect their health in favor of looking a certain way.

 

[44:18] How to feel painful emotions without struggling against them, and the benefits of therapy that are often portrayed as weak or “emotional.” 

 

[53:50] The future role of psychedelics in therapy, and the proper way to approach their use.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!

 

SHOW LINKS:

meganbruneau.com

@meganjbruneau

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@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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